| Introduction.
PART I: Getting Started.
Chapter 1: Motivate Your Mind, Exercise Your Body.
Chapter 2: The "Where" and "Wear" of Working Out: Shoes, Clothes, and More.
Chapter 3: Warming Up, Cooling Down, and Stretching.
Chapter 4: Listening to Your Body: Injury Prevention.
PART II: My Body Type's Best Workout.
Chapter 5: The Mesomorph Body Type.
Chapter 6: Life as an Ectomorph.
Chapter 7: The Endomorph Body Type.
Chapter 8: Your Personalized Workout Program.
PART III: Upper-Body Workouts.
Chapter 9: Cardiovascular Exercise.
Chapter 10: Flex Your Pecs: Arm and Chest Exercises.
Chapter 11: Carry the Weight of the World: Back and Shoulder Exercises.
PART IV: Lower-Body Workouts.
Chapter 12: Crunch Time: Awesome Abdominal Exercises.
Chapter 13: Strong, Fit Legs: Leg Exercises.
Chapter 14: I Love My Thighs: Inner and Outer Thigh Exercises.
Chapter 15: Firm Those Buns: Bun Exercises.
PART V: Special Workouts at Home, on the Road, in the Office, or at the Gym.
Chapter 16: A Home Workout with an Exercise Band.
Chapter 17: Hotel and Travel Workouts.
Chapter 18: Working Out at Work.
Chapter 19: Working Out at the Gym.
Chapter 20: Special Workouts for Special Needs: Pregnancy, Seniors, and Kids.
PART VI: The Part of Tens.
Chapter 21: My Ten Favorite Exercises and Why You Should Do Them.
Chapter 22: Tamilee's Top Ten Workout Videos.
Chapter 23: My Ten Favorite Fitness Books.
PART VII: Appendixes.
Appendix A: Exercise Program Chart.
Appendix B: Finding Fitness on the Web.
Index.
Book Registration Information.
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