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Introduction.
PART I: Ready, Set, Lose!
Chapter 1: Why Weight Matters.
Chapter 2: How to Tell Who's Fat.
Chapter 3: How to Tell If You're Losing Weight.
PART II: Choosing a Weight Loss Plan.
Chapter 4: Healthful Rules for Healthy Weight Loss Programs.
Chapter 5: Calories Count.
Chapter 6: Playing with Carbs.
Chapter 7: Praising Protein.
Chapter 8: Fiddling with Fats.
Chapter 9: A Diet Grab Bag.
PART III: Strategic Food Choices.
Chapter 10: Nutrition for Dieters.
Chapter 11: Shopping for Weight Loss Meals.
Chapter 12: Eating Thin When Eating Out.
Chapter 13: Measured Meals and Formula Foods.
PART IV: Other Ways to Lose Weight.
Chapter 14: Weight Loss Pills and Potions.
Chapter 15: Is This Stitch Necessary?
Chapter 16: Gadgets and Gimmicks.
PART V: Lifelong Weight Control.
Chapter 17: Changing Your Food Attitudes.
Chapter 18: Exercise: The Essential Extra.
PART VI: The Part of Tens.
Chapter 19: Ten Diet Myths.
Chapter 20: Ten Sensible Weight Control Web Sites.
Chapter 21: Ten Diet-Friendly Foods.
PART VII: Appendixes.
Appendix A: The Calories and Other Nutrients in Food.
Appendix B: Diet and Nutrition Help Lines.
Appendix C: About the CD.
Index.
Hungry Minds End-User License Agreement.
Installation Instructions.
Book Registration Information.
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