| Introduction.
About This Book.
Why You Should Log Your Workouts.
How to Use Your Training Diary.
Cheater, Cheater, Biscotti Eater.
How This Book Is Organized.
Icons Used in This Book.
Where to Go from Here.
Part I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Conquering the Triathlon.
Chapter 4: Cooling Down and Fueling Up.
Part II: The Triathlete's Training Diary.
Part III: The Part of Tens.
Chapter 5: Ten Things That You Can't Forget on Race Day.
Chapter 6: Ten Ways to Reward Yourself for Finishing a Triathlon.
Index.
Book Registration Information.
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