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Home > Sports & Leisure > Fitness > The Runner's Training Diary For Dummies
The Runner's Training Diary For Dummies

The Runner's Training Diary For Dummies


By Allen St. John

ISBN: 978-0-7645-5338-7
Format: Paper
Pages: 216 Pages
Pub. Date: February 2001

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Price: $14.95
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Description
Author Information
Table of Contents
Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Running the Right Way.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Runner's Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Race Essentials.

Chapter 6: Ten Top Running Songs.

Index.

Book Registration Information.
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