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Introduction.
PART I: Building a Healthy Heart.
Chapter 1: Choosing a Healthy-Heart Lifestyle.
Chapter 2: You Are What You Eat: The Link between Your Diet and Your Heart.
Chapter 3: Cooking Heart-Healthy Meals.
Chapter 4: A Grocery Store Guide to Healthy-Heart Shopping.
Chapter 5: How to Plan a Heart-Healthy Meal.
PART II: Laying the Foundation: The Main Course.
Chapter 6: Breakfast and Brunch.
Chapter 7: Poultry and Meat.
Chapter 8: Seafood.
Chapter 9: Vegetarian Entrees.
Chapter 10: Special Occasion Dishes.
PART III: Adding the Extras: Recipes for Before and After the Main Course.
Chapter 11: Beverages.
Chapter 12: Appetizers and Snacks.
Chapter 13: Soups and Salads.
Chapter 14: Side Dishes.
Chapter 15: Desserts.
PART IV: The Part of Tens.
Chapter 16: Ten Tips for Eating on the Road and on the Run.
Chapter 17: Ten Simple Steps to Make Your Diet Healthier.
Chapter 18: Ten Easy Recipe Modifications for a Heart-Healthy Diet.
Chapter 19: Ten Simple Strategies for Lowering Your Cholesterol.
Chapter 20: Ten Ways to Teach Your Children Healthy-Heart Habits.
Chapter 21: Ten Essential Kitchen Tools for Healthy-Heart Cooking.
Appendix: Resources.
Index.
Book Registration Information.
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