| Introduction.
Part I: Detecting and Dealing with SAD.
Chapter 1: Opening Up the Curtains on SAD.
Chapter 2: Is It SAD or Something Else?
Chapter 3: Who Gets SAD and Why?
Chapter 4: Getting Help for SAD.
Part II: Examining the Biological Treatments for SAD.
Chapter 5: Shining Light on SAD.
Chapter 6: Lightening Up Moods with Medications.
Chapter 7: A Happy Diet for SAD.
Chapter 8: Alternative Treatments for SAD.
Part III: Shifting SAD Thoughts.
Chapter 9: Exposing SAD Thinking.
Chapter 10: Brightening Up SAD Thinking.
Chapter 11: Soothing the Storms Within.
Chapter 12: Handling SAD Stress.
Part IV: Changing SAD Behaviors.
Chapter 13: Sleep and SAD.
Chapter 14: Fighting SAD by Getting Moving.
Chapter 15: Exercising into a Good Mood.
Chapter 16: Feeling Good About Having Fun.
Part V: Life after SAD.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Accepting Reasonable Sadness.
Chapter 19: Living Happily after SAD.
Part VI: The Part of Tens.
Chapter 20: Ten Ways to Get More Light.
Chapter 21: Ten Quick Ways Out of a Bad Mood.
Chapter 22: Ten Ways to Help People with SAD.
Chapter 23: Ten Ways to Help a Kid with SAD.
Appendix A: SAD Forms for You.
Appendix B: SAD Resources for You.
Index.
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