| Introduction.
Part I: Taking Stock: Your Decision to Quit.
Chapter 1: Calling It Quits.
Chapter 2: Filtering Out the Many Forms of Tobacco.
Chapter 3: Knowing Why You Get Addicted.
Chapter 4: Figuring Out Why You Smoke.
Chapter 5: Evaluating the Health Risks of Smoking.
Chapter 6: Adding Up the Damage.
Part II: Packing It In: Taking the Leap.
Chapter 7: Breaking a Bad Habit.
Chapter 8: Taking Your First Steps.
Chapter 9: Using Nicotine Replacement Therapies.
Chapter 10: Trying Alternative Methods for Quitting Smoking.
Part III: Sticking with Quitting.
Chapter 11: Fighting on All Fronts.
Chapter 12: Staying Clean.
Chapter 13: Getting Help from Support Groups and Programs.
Chapter 14: Self-Medicating Mood Swings.
Chapter 15: Getting the Skinny on Weight Gain and Healthy Living.
Part IV: Looking at Special Groups.
Chapter 16: Focusing on Smoking, Fertility, and Pregnancy.
Chapter 17: Smoking and Teens.
Chapter 18: Helping Someone You Care About Quit.
Part V: The Part of Tens.
Chapter 19: Ten Signs That You’re Ready to Quit.
Chapter 20: Ten Rationalizations That Keep You Hooked.
Chapter 21: Ten Great Smoking Substitutes.
Chapter 22: Ten Things You Can Do with the Money You Save.
Index.
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