 |
|
|
Introduction.
Part I: Pilates Basics.
Chapter 1: A Pilates Primer.
Chapter 2: Get Ready, Get Set.
Chapter 3: Getting on a Mat and Learning the Pilates Alphabet.
Part II: Mat Exercises.
Chapter 4: Pre-Pilates: The Fundamentals.
Chapter 5: Now That You've Got the Basics Down: The Beginning Mat Series.
Chapter 6: Feeling Stronger Every Day: Intermediate Mat Exercises.
Chapter 7: More Than a Washboard: The Advanced Mat Series.
Chapter 8: Maybe Someday . . . Super Advanced Exercises.
Chapter 9: Extra Help for the Butt and Thighs.
Chapter 10: Meow! Stretching the Spine.
Part III: Beyond the Mat: Exercises Using Equipment and Accessories.
Chapter 11: Plastic Foam Never Felt So Good: The Roller.
Chapter 12: Abracadabra! The Magic Circle or a Small Ball.
Chapter 13: Size Does Matter: Exercises on the Big Ball.
Chapter 14: Hitting the Wall for a Pilates Cool-Down.
Chapter 15: Springs Are Busting Out All Over: An Overview of Pilates Equipment.
Part IV: Special Situations.
Chapter 16: Pilates for the Pregnant and Recently Pregnant.
Chapter 17: Special Routines for Special Situations.
Part V: The Part of Tens.
Chapter 18: The Ten Most Important Exercises.
Chapter 19: Ten Changes You Can Expect to See from Pilates.
Chapter 20: Ten Simple Ways to Incorporate Pilates into Your Everyday Life.
Chapter 21: Ten Questions to Ask When Choosing a Studio or Instructor.
Chapter 22: Ten Ways to Complement Your Pilates Workout.
Index.
|
|
|
