| Introduction.
Part I: Naming Your Pain.
Chapter 1: Picturing Heartburn and Reflux.
Chapter 2: Tracking Your Digestive Tract.
Chapter 3: Cataloging the Symptoms and Hazards of Heartburn, Reflux, and GERD.
Chapter 4: Rating Your Reflux Risk.
Part II: Eating Your Way to Relief.
Chapter 5: Meeting Your Nutrition Needs.
Chapter 6: Fine-Tuning Your Diet.
Chapter 7: Reviewing Home Remedies, Alternative Approaches, and Herbal Healers.
Part III: Treating Your Middle.
Chapter 8: Finding the Right Doctor.
Chapter 9: Examining Your Esophagus and Testing Your Tummy.
Chapter 10: Prescribing Relief.
Chapter 11: Avoiding Problem Pills.
Chapter 12: Exploring Surgical Options.
Part IV: Creating a Comfortable Lifestyle.
Chapter 13: Building a Better Body.
Chapter 14: Healing Heartburn with Healthy Habits.
Chapter 15: Stressing Stress Relief.
Chapter 16: Fashioning (and Furnishing) a Comfortable Life.
Part V: Meeting the Special Cases.
Chapter 17: Handling the Heartburn of Pregnancy.
Chapter 18: Finding Heartburn in Infants and Children.
Chapter 19: Taking Aim at Senior Heartburn.
Part VI: The Part of Tens.
Chapter 20: Ten or So Heartburn and Reflux Myths.
Chapter 21: Ten Heartburn Web Sites.
Chapter 22: Ten Sometimes Painful, Often Annoying, but Almost Never Fatal Digestive Disorders.
Glossary.
Index.
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