| Introduction.
Part I: Rolling Exercise Balls into Your Fitness Program.
Chapter 1: Having a Ball Getting Fit.
Chapter 2: Choosing the Right Ball for You.
Chapter 3: Feeding and Caring for Your Ball.
Chapter 4: Gathering Your Gear and Getting Ready.
Part II: Workouts to Have a Ball With.
Chapter 5: Warming Up Your Body.
Chapter 6: A Swimmer’s Body: Shoulders and Upper Back.
Chapter 7: Shapely, Sexy Arms.
Chapter 8: Walking Tall: Chest, Abdominals, and Lower Back.
Chapter 9: Booty Patrol: Working the Butt, Legs, and Hips.
Chapter 10: Cool It! Wrapping Up Your Workout with Easy Moves and Stretches.
Chapter 11: Total Body Workout-in-One.
Part III: Variety Is the Spice of Life: Doing Different Activities on the Ball.
Chapter 12: Core Values: Pilates on the Ball.
Chapter 13: Gaining Muscle Power: Weight Training.
Chapter 14: Easy Stretch Workout on the Ball.
Chapter 15: Cardio and Go: Aerobic Exercise with the Ball.
Chapter 16: Adding Accessories to Your Workout on the Ball.
Chapter 17: Bending Over Backward: Yoga on the Ball.
Part IV: Using Exercise Balls in Special Circumstances.
Chapter 18: Come On, Mama! Pregnancy Workout.
Chapter 19: Senior Citizens Get on the Ball.
Chapter 20: Every Kid Loves a Ball.
Part V: The Part of Tens.
Chapter 21: Ten Changes You Can Expect to See in Your Body.
Chapter 22: Ten Groups That Can Use the Ball.
Chapter 23: Ten Activities That Complement Your Ball Workout.
Chapter 24: Ten Things You Can’t (Or at Least Shouldn’t) Do with Your Ball.
Index.
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