| Introduction.
Part I: Thriving with Diabetes.
Chapter 1: What It Means to Thrive with Diabetes.
Chapter 2: How What You Eat Affects Your Diabetes.
Chapter 3: Planning Meals for Your Weight Goal.
Chapter 4: Eating What You Like.
Chapter 5: How the Supermarket Can Help.
Part II: Healthy Recipes That Taste Great.
Chapter 6: The Benefits of Breakfast.
Chapter 7: Hors d’Oeuvres and First Courses: Off to a Good Start.
Chapter 8: Soup, Beautiful Soup.
Chapter 9: Taking Salads Seriously.
Chapter 10: Stocking Up on Grains and Legumes.
Chapter 11: Adding Veggies to Your Meals.
Chapter 12: Boning Up on Fish Cookery.
Chapter 13: Flocking to Poultry.
Chapter 14: Creating Balanced Meals with Meats.
Chapter 15: Having a Little Bite with Snacks.
Chapter 16: Smart Ways to Include Dessert in a Diabetic Diet.
Part III: Eating Away from Home.
Chapter 17: Making Eating Out a Nourishing Experience.
Chapter 18: Fast Food on Your Itinerary.
Part IV: The Part of Tens.
Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits.
Chapter 20: Ten Easy Substitutions in Your Eating Plan.
Chapter 21: Ten Strategies to Normalize Your Blood Glucose .
Chapter 22: Ten Tactics for Teaching Children with Diabetes Healthy Eating Habits.3
Part V: Appendixes.
Appendix A: Restaurant Descriptions.
Appendix B: Exchange Lists.
Appendix C: A Glossary of Key Cooking Terms.
Appendix D: Conversions of Weights, Measures, and Sugar Substitutes.
Appendix E: Other Recipe Sources for People with Diabetes.
Index.
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