| Introduction.
Part I: Getting Up Close and Personal with Cholesterol.
Chapter 1: Mapping the Heart Land.
Chapter 2: Comparing Cholesterol’s Risks and Benefits.
Chapter 3: Rating Your Cholesterol-Related Risk.
Part II: Eating Your Way to Lower Cholesterol.
Chapter 4: Writing Rules for a Cholesterol-Lowering Diet.
Chapter 5: Building a Cholesterol-Lowering Diet.
Chapter 6: Pinning Down the “How-To’s” For a Cholesterol-Lowering Diet.
Part III: Leading a Cholesterol-Lowering Lifestyle.
Chapter 7: Weighing Weight’s Weight on Cholesterol.
Chapter 8: Exercising Options to Control Your Cholesterol.
Chapter 9: Weeding Out Tobacco’s Role in High Cholesterol.
Chapter 10: The Grape, the Grains, and Your Cholesterol.
Part IV: Cutting Cholesterol with Nutrients and Medicine.
Chapter 11: Vitamins, Minerals, and Other Good Stuff.
Chapter 12: Prescribing Lower Cholesterol.
Chapter 13: Identifying Meds That Raise Cholesterol.
Chapter 14: Mouth-Watering Morsels for Special Occasions.
Part V: The Part of Tens.
Chapter 15: Ten Clicks to Reliable Cholesterol Information.
Chapter 16: Ten Nutrition Web Sites.
Chapter 17: Ten Cholesterol Myths.
Chapter 18: Ten (Okay, Eleven) “Eureka!” Cholesterol Moments.
Appendix: Calories and Other Nutrients in Food.
Index.
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