| Introduction.
Part I: Understanding Childhood Obesity.
Chapter 1: Looking for Answers.
Chapter 2: The Growing Problem of Childhood Obesity.
Chapter 3: Facing the Physical Effects of Childhood Obesity: The Damage You Don’t See.
Chapter 4: Hurting from the Inside Out: The Emotional Effects of Childhood Obesity.
Part II: The Weight Is Over: Making Changes, One at a Time.
Chapter 5: Assessing Your Child’s Health.
Chapter 6: Overhauling the Family’s Lifestyle.
Chapter 7: The Basics of Good Nutrition.
Chapter 8: Planning Your Menu and Shopping.
Chapter 9: Cookin’ Up a Healthier Lifestyle.
Chapter 10: Move It and Lose It: Getting Physical.
Part III: Managing, Troubleshooting, and Keeping the Weight Off.
Chapter 11: Supporting Your Child’s Weight Loss.
Chapter 12: When You Can’t Be There: Conquering Tempting Scenarios.
Chapter 13: Dealing with a Child Who Hasn’t Bought into the Program.
Chapter 14: Bringing In Outside Help.
Chapter 15: Keeping the Weight Off .
Part IV: The Part of Tens.
Chapter 16: Ten Reasons Lifestyle Changes Will Make a Difference.
Chapter 17: Ten Tips for Maintaining Weight Loss.
Chapter 18: Ten Ways to Cut Fat and Calories from Your Family’s Diet.
Chapter 19: Ten Fun Ways to Fit Exercise Into Your Child’s Day.
Part V: Appendixes.
Appendix A: Recipes.
Appendix B: Weight Chart and Exercise Log.
Index.
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