| Introduction.
Part I: Boning Up on Bipolar Disorder.
Chapter 1: Living La Vida Bipolar.
Chapter 2: Demystifying Bipolar Disorder.
Chapter 3: A Positive Prognosis with a Proactive Plan.
Part II: Taming the Bipolar Beast.
Chapter 4: Let’s Get Physical: Ruling Out Other Health Issues.
Chapter 5: Getting a Psychiatric Evaluation and Treatment Plan.
Chapter 6: Building a Winning Mood-Management Team.
Part III: Opening the Treatment Toolbox: A Comprehensive, Integrated Approach.
Chapter 7: Touring the Bipolar Pharmacy.
Chapter 8: Retooling Your Mind through Therapy.
Chapter 9: Expanding Your Treatment Options.
Part IV: Helping Yourself.
Chapter 10: Surviving Your Current Crisis.
Chapter 11: Healing at Your Own Pace.
Chapter 12: Identifying Your Triggers and Mapping Your Moods.
Chapter 13: Restructuring Your Life.
Chapter 14: Working Out and Eating Right.
Chapter 15: Battling the Urge to Fly Solo.
Part V: Assisting a Friend or Relative with Bipolar Disorder.
Chapter 16: Supporting Your Loved One.
Chapter 17: Planning Ahead for a Possible Crisis.
Chapter 18: Backing Your Bipolar Child.
Part VI: The Part of Tens.
Chapter 19: Ten Questions to Ask a Psychiatrist or Therapist.
Chapter 20: Ten Ways to Fight the High Cost of Treatment.
Chapter 21: Ten Ways to Help the Bipolar Community.
Appendix: A Glossary of Bipolar-Related Terms.
Index.
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