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Introduction.
PART I: Getting Back to Back Basics.
Chapter 1: Ouch! The Problem of Back Pain.
Chapter 2: Introducing the Parts of Your Spine.
Chapter 3: The Root of All Back Pain.
Chapter 4: Out of Your Hands: When to Seek Help and from Whom.
PART II: Conventional Treatment Options.
Chapter 5: Home Remedies: First Aid for Your Back Attack.
Chapter 6: Back Pain under the Microscope: Common Medical Tests.
Chapter 7: Going the Conservative Treatment Route.
Chapter 8: Choosing to Have Back Surgery.
PART III: Complementary Approaches: Are They for you?
Chapter 9: Ancient Eastern Wisdom and Contemporary Ideas.
Chapter 10: A Chiropractic Solution to Back Pain.
Chapter 11: All in Knots: Yoga for Your Back Problem.
Chapter 12: Using the Power of the Mind-Body Connection.
PART IV: Rehabilitation.
Chapter 13: The Importance of Posture.
Chapter 14: Exercising Your Way to a Healthy Back.
Chapter 15: Products for Better Back Health.
PART V: Resuming Normal Activity and Preventing Future Injury: Work, Play, and Sex.
Chapter 16: Getting Back to Work.
Chapter 17: Safely Returning to Your Favorite Sports: The Weekend Warrior.
Chapter 18: Sex and Back Pain: Getting "Back" in the Saddle.
PART VI: The Part of Tens.
Chapter 19: Ten Most Common Questions about Back Pain.
Chapter 20: Ten Steps to a Healthy Back.
Chapter 21: Ten Reasons to See a Doctor for Back Pain.
Chapter 22: Ten Tips for Working Successfully with Your Doctor.
Chapter 23: Ten Hot Topics in Back Pain.
Appendix A.
Appendix B.
Index.
Book Registration Information.
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