| Introduction.
Part I: The Basics of Anger.
Chapter 1: Anger: The Universal Emotion.
Chapter 2: When Is Anger a Problem?
Chapter 3: Is Anger Poisoning Your Life?
Part II: Managing Your Anger Today.
Chapter 4: Taking Immediate Action.
Chapter 5: Speaking Out in Anger.
Chapter 6: Keeping Your Cool.
Part III: Preventing Anger Tomorrow.
Chapter 7: Adopting a New Perspective.
Chapter 8: Saying What You Feel.
Chapter 9: Confessing Your Anger.
Chapter 10: Become a Type B.
Chapter 11: Using Anger Constructively.
Part IV: Handling Anger from the Past.
Chapter 12: Why Is Letting Go So Difficult?
Chapter 13: Forgiving.
Part V: Lifestyle Changes That Improve More Than Your Anger.
Chapter 14: Managing Stress.
Chapter 15: Managing Your Chemistry.
Chapter 16: Adding Balance to Your Life.
Chapter 17: Getting a Good Night’s Sleep.
Chapter 18: Looking to a Higher Power.
Chapter 19: Staying in a Good Mood.
Part VI: Managing Anger in Key Relationships.
Chapter 20: At Work.
Chapter 21: At Home.
Chapter 22: In Intimate Relationships.
Part VII: The Part of Tens.
Chapter 23: Ten Ways to Raise a Non-Angry Child.
Chapter 24: Ten Ways to Combat Road Rage.
Chapter 25: Ten Anger-Freeing Thoughts.
Index.
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