| Introduction.
Part I: Touching on the Basics of Acupressure and Reflexology.
Chapter 1. Acupressure and Reflexology Essentials.
Chapter 2. Healing Yourself or a Loved One.
Chapter 3. the Terrain: Bones, Muscles, Meridians, and Reflex Zones.
Chapter 4. Technique: The Healing Touch.
Chapter 5. Professional Help Wanted?
Part II: Promoting Emotional and Physical Wellness.
Chapter 6. Maintaining Good Health.
Chapter 7. Balancing Emotions for Well_Being.
Chapter 8. Treating Emotional Upset.
Part III: Where Does It Hurt? Treating Common Aches and Ailments.
Chapter 9. Putting Your Best Foot Forward.
Chapter 10. Healing the Leg and Hip Regions.
Chapter 11. Relieving Backaches.
Chapter 12. Relief for Hurting Heads (And Pains in the Neck).
Chapter 13. Lending a Hand (And Arm and Shoulder, Too!).
Chapter 14. Time for a Gut Check.
Chapter 15. Chest-Related Care and Considerations.
Part IV: Addressing Specific Needs and Concerns.
Chapter 16. Age-Related Treatments.
Chapter 17. Especially for Women.
Chapter 18. Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions.
Part V: The Part of Tens.
Chapter 19. ten Myths and Misconceptions About Acupressure and Reflexology.
Chapter 20. Ten Ways Acupressure and Reflexology Can Enrich Your Life.
Appendix: Resources.
Index.
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