| Introduction.
Part I: Cooking Fast, Eating Well.
Chapter 1: Making Mealtime Matter.
Chapter 2: Tools for Speed.
Chapter 3: Staples for Speed.
Chapter 4: Focusing on Efficiency.
Part II: Mastering Skills for Speed.
Chapter 5: Vegging Out: Fresh and Fast Produce.
Chapter 6: Fast Cooking Techniques.
Chapter 7: Sauces in Seconds.
Chapter 8: Big-Batch Cooking.
Part III: Quick Meals without the Hassle.
Chapter 9: Satisfying Soups.
Chapter 10: Salad Selections.
Chapter 11: Sandwich Entrees.
Chapter 12: Skillet Meals.
Chapter 13: Don’t Forget the Beef, Lamb, Pork, Chicken, and Fish.
Chapter 14: Sweet Nothings.
Part IV: Even Quicker Meals without the Hassle.
Chapter 15: Making Every Minute Count: Precooked Meats.
Chapter 16: Two for One: Dining Once, Eating Twice.
Chapter 17: Cooking at Warp Speed.
Part V: The Part of Tens.
Chapter 18: Ten Great Timesaving Tools.
Chapter 19: Ten Tips for Eliminating Mealtime Hassles.
Appendix: Metric Conversion Guide.
Index.
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