Everyday Computing Advanced Computing The Internet At Home Health, Mind & Body Making & Managing Money Sports & Leisure Travel Beyond The Classroom
Healthy Eating
Mind & Body Health
Religion & Spirituality
Moms, Dads, and Grads -- Win $500!
Fitness For Dummies, 3rd Edition
Sock It to Me
Adapted From: Fitness For Dummies, 3rd Edition

You probably put quite a bit of thought into purchasing your athletic shoes, shorts, jackets, skates, skis, and helmets. But socks? Nah. Chances are, you grabbed a six-pack at the discount store without considering anything but the price.

It may seem ridiculous, but there are socks designed for almost every sport, and usually they're worth the extra money. Socks act as a buffer between your foot and your shoe, so they help prevent blisters, calluses, and other shoe-friction problems. For each sport, you use your feet differently and wear different shoes, so it only makes sense to wear different socks. There's even a difference between running socks (extra padding across the toes and bridge of the foot) and walking socks (more padding in the heel).


To find out how to have Dummies eTips delivered to your e-mail inbox every week, visit the Dummies eTip Sign-Up Page.
Related Articles
Staying in Shape while Traveling
Listening to Your Pain
Choosing the Best Walking Shoe for You
Trying a Group Fitness Class
Recognizing the Advantages of Different Kinds of Exercise
Related Titles
Meditation For Dummies, 2nd Edition
Cross-Training For Dummies
Pilates For Dummies
Ten Minute Tone-Ups For Dummies
Osteoporosis For Dummies