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Stress Management For Dummies
Destressing with a Pet
Adapted From: Stress Management For Dummies

Having a dog can be a marvelous way of combating your stress. Convincing data shows that pets can indeed reduce your stress, and serve as important sources of emotional comfort. The presence of a pet in the room can put you at ease, evoke feelings of caring and tenderness, and provide you with a companion. Pets can lower your blood pressure, make you feel more relaxed, and distract you from your own day-to-day worries and concerns. And because they don't complain, have opinions to disagree with, or know how to operate the television remote, pets trigger less conflict and friction than do the people who live in your house. As a bonus, they can even take care of any roach or rodent problems.


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