Before you jump to a specific supplement program, be sure that you're getting all the basic nutrients you need. Table 1 provides a blueprint for daily dosages of various vitamins, nutrients available either through foods or via a supplement. Of course, to make natural medicine work for you (including the use of dietary supplements for the prevention of illness and for easing symptoms and diseases), the medicine must be based on your unique circumstances.
 | As you plan your personal supplement program, keep the following tips in mind: |
- If you're considering beginning a supplement program, it's always good to consult with your practitioner (doctor, herbalist, and so on), to make sure the program fits your needs and is safe.
- Always try to get the additional nutrients you need from a
- Read product labels carefully to ensure that you're taking the correct product and dosage.
Table 1: Suggested Daily Nutrient Dosages
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