Managing Emotions with Mindfulness

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Discover the Way to Happiness with Mindfulness

How can mindfulness lead to happiness? The Dalai Lama, often giggling or smiling with others, says: ‘I believe that the very purpose of our life is to seek happiness.’ That’s a huge statement. Imagine [more…]

The Emotional Impact of Mindfulness

Emotions are tremendously influential on your behavior and thoughts, and thus, very important for mindful living. If you’re feeling low, you’re probably far more reluctant to go out with friends, or laugh [more…]

How to Deal with Emotions in Being Mode for Mindfulness

Being mode is a better mindful approach to dealing with emotions. Using doing mode in the area of emotions is like using the wrong remote control to change the channel on your television. No matter how [more…]

How to Write a Gratitude Journal for Mindfulness

A gratitude journal is a powerful and simple way of boosting your wellbeing with mindfulness. The journal is simply a daily record of things in your life that you’re grateful for. By reflecting on what [more…]

How to Generate Positive Emotions with Mindfulness

Mindfulness is about offering a warm, kind, friendly, accepting awareness to your moment-by-moment experience (all positive emotions), whatever that may be. For this reason, any practice of mindfulness [more…]

How to Use Mindfulness to Cope with Anger

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger. When is anger helpful? Healthy anger is good if you’re being treated unfairly [more…]

How to Release Your Creativity with Mindfulness

What is creativity? Where does creativity come from and how can mindfulness help you access it? How can you become happier and more creative? Good questions! The act of creativity is a deep mystery. If [more…]

How to Use Mindfulness to Respond to Stress

When experiencing stress, the things that you do automatically, the opposite of a mindful awareness, are called stress reactions. If you’re lucky, some of your reactions may be helpful and therefore dissipate [more…]

How to Manage Stress with Mindfulness

Stress is a common complaint for most adults. Mindfulness offers some strategies for managing your stress levels. Trying a single strategy one time isn’t enough. You will have to teach your body how to [more…]

How to Reduce Fatigue with Mindfulness

Mindfulness can help reduce fatigue. If you’re full of energy, getting your daily tasks done is a no-brainer – you may come home from work brimming with energy, able to cook, clean, go out with your friends [more…]

How to Mindfully Deal with Depression

Of all mental health conditions, recurring depression has most clearly been shown to respond to mindfulness. If the body of evidence continues to grow, mindfulness may go on to become the standard treatment [more…]

How to Calm Anxiety with Mindfulness

Consider using mindfulness practices to help calm anxiety. Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. [more…]

How to Use Mindfulness during Ill Health

In the mindfulness-based stress reduction clinic, a popular saying is: ‘If you can breathe, there’s more right with you than wrong with you.’ You don’t even have to be able to sit up or to move to benefit [more…]

Make Wise Choices to Combat Depression with Mindfulness

Mindfulness can help you make wise decisions when you are down or depressed. When experiencing a low mood, a depressing thought, a painful sensation or a stressful situation, practice the three-minute [more…]

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